There are many reasons why your hair falls out every day. It could be the body’s natural cycle of change. It could also be a sign of a medical condition to watch out for. Real Beauty Looks invites you to look at those valuable tips from experts to take good care of your hair and prevent hair loss in the long run.
Body hair loss mechanism
Not every time hair falls out due to a medical condition. Hair loss is part of a typical hair replacement cycle. Trichologist Dominic Burg at Evolis Professional explains that hair goes through a growth phase that lasts about 5 to 7 years and ends its life cycle with shedding. Every hair has a different growth cycle, leading to about 100 hairs entering the shedding phase every day. It sounds like a lot. But if you compare 100 with the 100,000-150,000 hair follicles present on your scalp, you actually only lose 0.001% of your hair per day. Each of these follicles will be replaced by a new hair shaft.
What causes hair loss?
There are many causes of hair loss, partly due to genetic factors. The other common reason is the mechanism of action in each person’s body. First, genetics is the main reason for hair loss in men and many women. But there is an exception for women in parentheses when doctors consider hair loss caused by hormonal changes. This can happen during pregnancy, childbirth, changing birth control pills, or during menopause. Hormonal changes can shorten the growth period of the hair cycle, leading to an increased amount of hair loss each day.
When you encounter the following phenomena, you should start thinking more seriously about the health of your hair:
- You always leave hair fall on the car seat, pillow or simply run your hands through your hair without exerting force or combing your hair.
- After shampooing, the hair fall is stuck in a large amount on the utility hole cover.
- The density or thickness of the hair decreases suddenly over a period of 3-6 months.
Doctors call this telogen effluvium, which means a group of hairs stop growing and then fall out together. In addition, your hair and nails need a lot of energy to maintain, but they are not a priority in the body’s mechanism of action. That’s why it’s easy to lose your hair during times of physical and emotional stress. However, doctors still reassure patients that this condition can ultimately be overcome if we master some following methods.
Balancing diet
Nurturing from the inside is still the safest and most effective solution. A diet rich in vegetables, lean meats, and seafood are all foods that contain essential nutrients for hair. Specifically, you should incorporate these ingredients in your daily menu:
- Spinach is rich in iron, which helps carry red blood cells to the scalp to promote new hair growth.
- Foods rich in vitamin C like oranges, tomatoes, and peppers, help produce collagen, which keeps hair follicles healthy.
- Nuts like flax or chia seeds are full of omega-3 fatty acids, which help keep hair strong while promoting new growth.
In addition, you should not too abstain from starch because a lack of this nutrient is also the cause of hair loss and menstrual disorders in women.
Don’t tie your hair too tight
Neat hair always helps women feel comfortable in life. But if the force is too strong for a long time and the heat/chemical effect is too much in a short time, it can easily become the cause of hair loss. Therefore, you should change your living habits by using soft, fabric hair ties instead of elastics to have healthy hair. Moreover, you should limit the curl, straighten, dye, and especially bleach the hair to keep the scalp healthy.
Get enough sleep
A seven to eight hours sleep is the minimum amount of time the body and mind need to re-energize. The hormone that helps regulate your sleep cycle, melatonin, has also been shown to promote hair growth.
Getting enough sleep is not only crucial for hair growth, but it can also help you prevent excess oil from your scalp. Because when you lose sleep, the stress level in the body will increase, which leads to reduce hair growth and stimulate oil production in the scalp. When too much oil is produced, it also clogs the hair follicles, leading to hair loss.
Use functional foods
If you are still unsure about your daily meals, you can consider supporting them through functional foods. In particular, multivitamins are the right solution for you to supplement the missing nutrients in your body. In addition, copper and riboflavin are also essential to promote new hair formation and foster healthy hair follicles. To use these supporting foods effectively, you can consult your doctor’s advice to choose the proper nutrients that your body needs.
Effective hair and scalp care regimen
The scalp is also a type of skin. Therefore, cleansing and exfoliating are crucial to keep hair follicles open and limit breakage. Besides, you should also pay attention to choose shampoos and conditioners that limit sulfate ingredients and enhance beneficial compounds for hair such as vitamin E, omega 3, jojoba oil.
Those are some tips to nourish and care for hair from the inside out without using drugs to have a long-term effect. If your hair loss is on the verge of losing control, you should still visit a reputable medical address to receive timely intervention for your hair and scalp health.
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